Solaire of Astora Have you ever been inside for a long time whether at home 0r at work and start to feel sad or depressed? But when you walk outside your mood instantly changes, well there is a reason for that. Sunlight isn't just good for our bones, it's good for our well being and … Continue reading THE POWER OF SUNLIGHT
The mind and the body are so intricately connected that whatever the one does the other will respond in kind. This is almost always the case. however there are a few exceptions to this but more on that later. What I am going to talk about today is how our physical health affects our mental … Continue reading How does the mind and the body effect each other?